Family Friendly Fat Burning Meals
7 Tips To Make Fat Burning Meals
My name is Diana Keuilian, I’m the creator of Family Friendly Fat Burning Foods and today I’d like to share with you my top 7 Tips To Make Fat Burning Meals.
Wouldn’t it be great if all your favorite comfort meals naturally promoted fat loss? I think that would be awesome.
|Product Name: Family Friendly Fat Burning Meals
|Official Website: www.familyfriendlyfatburningmeals.com
|Product Author: Diana Keuilian
|Product Type: Downloadable Ebook
|Special Offer : Yes
|Money Back Guarantee: 60 Days
My old favorite comfort meals were fried fish tacos, fully-loaded veggie burritos, angel hair pasta with mizithra cheese and cheese-smothered veggie burgers with fries. Yummmmmmmm! Unfortunately these old favorites brought on rapid fat storage.
Due to my love of food, in my twenties I went from a size 4 to a size 12.
In my frustration I tried portion control, and began to limit the amount of foods that I ate. This began a yo-yo cycle of eating less food one day, more the next, and never seeing the results I wanted.
Over the past few years I’ve read countless books on nutrition and have finally landed on the formula for creating meals that promote fat loss, and taste good while doing it.
Oh and this method of eating has effortlessly brought me back to that size 4 :)
This is what I discovered…
Fat Burning Tip #1) Focus On Protein
The base of a fat burning meal is a healthy serving of quality, lean protein. Choose from organic, hormone-free chicken, pork, beef, lamb, veal, fish or eggs.
No wonder I was gaining weight! Most of my favorite meals had very little to do with protein. After giving up meat at age 12, I spent the next 18 years as a junk food vegetarian. Most of my meals were made up of processed grains and sugar.
Why is protein so important? Protein supports and fuels your lean tissues, namely your muscles, and does not have an effect on blood sugar levels, which would promote fat storage.
Fat Burning Tip #2) Ditch Grains and Refined Sugar
A fat burning meal does not contain a serving of grains or starches. Yes, I realize that this goes against everything that we have been taught or experienced with dinners. Most meals are plated with a jumbo serving of noodles, pasta, potatoes, rice, has been breaded or is served with bread, tortillas, chips or buns.
As I learned the hard way, these carbs are more than we need, and end up being stored as fat. And, yes, it is possible to create fat-burning dinners that satisfy even the hungriest meat-and-potatoes members of your family.
This was the hardest part for me to get used to. Grains and sugar are filled with fat-promoting carbs, and as you saw above, my favorite meals were all carb-ed out.
There’s really no reason, other than habit, to eat grains or sugar on a regular basis. Once I removed these from my diet, and got out of the habit of eating them, I no longer craved or even found my old favorites very appealing.
Fat Burning Tip #3) Bring On The Veggies
After you remove the grains and sugars from your meal, add a bunch of fiber-filled veggies instead. One of my favorite things to do now when building a fat burning meal is to get a bowl, add a few handfuls of organic spinach and arugula, and then top it with protein and some cooked veggies. Add a light homemade dressing and you’re looking at the perfect, quick fat burning meal.
Fiber-filled veggies are important for many reasons in addition to the fiber. They are filled with nutrients, vitamins, minerals, and antioxidants, all of which your body needs. They are also very low in calories compared to the amount of space that they take up in your stomach. So you’ll get full faster on fewer calories.
Fat Burning Tip #4) Quality Ingredients
Ingredients are the building blocks to a healthy meal so pay attention to the quality of the ingredients you use. Fast food just isn’t going to cut it! Be willing to spend a little more on the foods that you eat. Quality is much more important that quantity.
When choosing meat look for organic, antibiotic and hormone-free. Avoid processed meats, like lunchmeats, as these contain potentially harmful additives and lots of salt. Also avoid highly processed soy fake meats.
Choose foods that are:
- Fresh, organic and seasonal
- Pronounceable ingredients
- Whole foods
Fat Burning Tip #5) Use A Healthy Cooking Method
The method in which you cook your meal determines how many calories, how much added fat, and the number of nutrients that survive.
Don’t prepare meals like this:
- Fried and battered
- Processed and packaged
- Doused with cream sauce
Choose these cooking methods:
Fat Burning Tip #6) Cook With Coconut Oil
I used to always cook with vegetable oil, never realizing how harmful it was to my fat loss efforts. Unfortunately most people use harmful, unstable and fat promoting oils when they cook.
The good news is that coconut oil is an amazing, healthy oil that not only tastes great but also helps promote fat loss. Among its many benefits, coconut oil is stable, even at high temperatures. It’s filled with lauric acid, which boosts the immune system and helps ward off infections.
Best of all, coconut oil has been shown to increase metabolism and thyroid activity, which boosts fat burning.
Fat Burning Tip #7) Enjoy Dessert of Fresh Fruit
When is the last time that you bit into a fresh, organic, perfectly ripe piece of fruit? Delicious, wasn’t it? I used to overlook fruit as the perfect dessert that it is, and instead would eat artificially flavored, cane sugar sweetened, processed desserts that encourage rapid weight gain and declined health.
I’m not going to say that ice cream and chocolate don’t taste awesome, because they do. But eating desserts like that on a regular basis is one of the big reasons that I kept gaining weight back in my twenties. By making the simple switch from refined sugar desserts to desserts of organic, fresh fruit I was able to lose weight without feeling deprived.
Let’s bring fruit back to its rightful place as our favorite, most popular after-dinner sweet. Out with the refined sugar and corn syrup and in with Nature’s sweetest gift…fresh fruit.
Hope that you have enjoyed these 7 Tips To Make Fat Burning Meals. I’m walking proof that this way of eating truly delivers results without deprivation or boring, bland meals.
I love food WAY too much to give up flavorful, delicious dinners, snacks and desserts. In fact, I’m so passionate about creating fat burning foods that, for the first time ever, I’ve put all of my best recipes and eating secrets together into a full Family Friendly Fat Burning Meals program.
This system has over 100 of my family’s favorite fat burning recipes – which I used to effortlessly reverse the weight I had gained in my twenties. It’s tasty stuff like Chicken Enchiladas, Baked Chicken Nuggets, Make-Your-Own Tacos, Healthy Brownies, Easy Chocolate Chip Cookies and much, much more.
Here’s a page where you can learn more about my Family Friendly Fat Burning Meals Program
I’m excited to hear your fat loss success story. Good luck, and enjoy all of those tasty recipes :)
You’ll also get this in-depth book on the insider’s guide to REAL Food Living and in it you’ll learn…
* The 3 reasons that you should NEVER order off a kid’s menu again. Check page 10 of Family Friendly Fat Burning Meals explains the shocking reason why.
* The 5 FATTENING ingredients lurking in your kitchen cupboard at this very moment. Found on page 14.
* Learn how to instantly tell if your olive oil is real and healthy or rancid and bad for you. Plus the BEST oil to use for cooking and baking at high temperatures. Page 31 reveals the truth.
Discover 5 GUILT-FREE DESSERT SECRETS that will transform any dessert into a fat burning dessert. Page 2 of Fat Burning Desserts gives you these tasty secrets.
* How it’s possible to eat pasta every day with my delicious recipe that the whole family will love and actually lose weight in the process. Page 37 of Family Friendly Fat Burning Meals gives you this popular recipe.
* A quick and delicious recipe to prepare mouthwatering rice that’s low carb, filled with “good for you” fiber, and loved by all. Found on page 37 of Family Friendly Fat Burning Meals.
* The 3 BIGGEST PROBLEMS in your family’s diet that’s causing you and your kids to gain weight even though you may think that you’re eating wholesome and healthy foods. Page 7 of Family Friendly Fat Burning Meals tells all.
* Learn about Sugar’s Nasty Little Secrets: 4 Reasons why refined sugar is causing you to rapidly store fat and how to tell if it’s hidden in the foods that you’re feeding your family. Found on page 16 of Family Friendly Fat Burning Meals.
* Think WHOLE GRAINS are healthy? Think again. Learn the truth about whole grains, bleaching and processing that’s killing your food and possibly destroying your health from the inside out. Go to Page 18 of Family Friendly Fat Burning Meals for the shocking truth.
* Discover the 3 DIRTY LITTLE toxic and fat storing SECRETS hidden in the sandwich bread you’re feeding your family. Check page 19 of Family Friendly Fat Burning Meals.
* The lies you’ve been told about fat and why you can actually eat more fat than you think – AND STILL LOSE WEIGHT… IF you do this one thing first. Page 24 of Family Friendly Fat Burning Meals tells you what the ONE THING is.
* Discover the #1 bad fat that keeps you from losing weight – it’s NOT what you think. Page 25 of Family Friendly Fat Burning Meals reveals all.
* How to discover the common ingredients, that are in your kitchen right now, which contain harmful AND HIDDEN trans fats.Found on page 26.
* There are 6 REASONS that vegetable oils are BAD NEWS, yet we’re told to feed them to our families. Discover why they’re SO bad and what to replace these harmful oils with. Page 27 of Family Friendly Fat Burning Meals.
* Discover why that diet soda is keeping you fat even though it’s calorie free. Page 32 of Family Friendly Fat Burning Meals explains why.
* Learn the 4 PARTS of a Fat Burning Meal that’ll instantly boost your metabolism. Page 34 of Family Friendly Fat Burning Meals.
* Discover these 7 NEW FAT BURNING ingredients that add tons of flavor to your cooking and that your family will love. Page 41 of Family Friendly Fat Burning Meals gives you the complete list.
* No idea what to make for dinner? Get 21 easy to prepare Fat Burning Dinner Idea you can make tonight. Page 41 of Family Friendly Fat Burning Meals has for you covered.
* Discover 4 ways to get the kids excited about healthy eating. Found on page 44 of Family Friendly Fat Burning Meals.
* The 5 SECRETS to eating out without guilt, gaining weight, or sacrificing flavor. Page 49 gives you this easy strategy.
* Learn the 10 WORST KID FOODS that your kids are most likely eating, and get a complete list of 10 wholesome replacement foods that they’ll love.
* 3 STEPS to MAKING and KEEPING a LASTING CHANGE in your diet to get you that lean, healthy body. Page 3 of Your Fast Start Guide shows you how.
* Easy step-by-step guide to CLEANSE your KITCHEN of toxic ingredients. Learn what to dump, what to keep, and what to shop for from now on. Page 8 of Your Fast Start Guide.
* PLUS… Enjoy 8 WEEKS of done-for-you dinner menus, shopping lists and recipes. That’s right, take all the guesswork out of cooking with eight weeks of ready-to-use, done-for-you dinner recipes and shopping lists.